Additional Resources for OCD

Favorite Online Resources:

International OCD Foundation, IOCDF

Dr. Michael Greenberg, drmichaeljgreenberg.com

Other Online Resources:

Suggested Reading for OCD:

Getting Control, Lee Baer, Ph.D.

The Imp of the Mind, Lee Baer, Ph.D.

The Doubting Disease, Joseph W. Ciarrocchi

The OCD Workbook: Your Guide to Breaking Free From OCD, Bruce Hyman, Ph.D. et al

Mastery of Obsessive Compulsive Disorder: A Cognitive-Behavioral Approach Client Workbook
Edna Foa, Ph.D. and Michael J. Kozak

What To Do When Your Child Has Obsessive Compulsive Disorder, Aureen Pinto Wagner, Ph.D.

Freeing Your Child From Obsessive Compulsive Disorder, Tamar Chansky, Ph.D.

Talking Back to OCD: The Program That Helps Kids and Teens Say “No Way” and Parents Say “Way to Go”, John S. March, MD, MPH

It’s Only A False Alarm, John Piacentini, Ph.D., Audra Langley & Tami Roblek

What To Do When Your Brain Gets Stuck, Dawn Huebner & Bonnie Matthews

Blink, Blink, Clop, Clop: An OCD Storybook, E. Katia Moritz, Ph.D.

When a Family Member has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by OCD, Jon Hershfield, LMFT

Stuff That’s Loud, Ben Sedley PhD and Lisa Coyne PhD

The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery, Kimberley Quinlan, LMFT

Additional Resources for Anxiety

Mindfulness & Meditation:

UCLA MARC Guided Meditation

UCSD Center for Mindfulness Meditation

Headspace

Stop, Breathe & Think 

Calm

Other Online Resources

D.A.R.E., an online, DIY program to reduce anxiety and panic.

UCLA Anxiety Disorders Program (UCLA ADC)

Anxiety Disorders Association of America (ADAA)

Podcasts featuring Michelle Massi, LMFT

Your Anxiety Toolkit Kimberley Quinlan, LMFT about Social Anxiety

The OCD Stories Stuart Ralph about ERP, Self Compassion and Common Humanity

Talk Bravely Dr. Kerry Moll about Anxiety, Coronavirus, and Building a Mental Health Practice

Talk Bravely, Dr. Kerry Moll about Anxiety related to going back to work after Coronavirus

AT Parenting Survival Podcast Natasha Daniels and Dr. Allison Solomon about the red flags to watch for when working with an Anxiety or OCD therapist

Nobody Listens to Paula Poundstone Paula Poundstone about OCD

Suggested Reading for Anxiety:

Mastery of Your Anxiety and Panic, David Barlow & Michelle G. Craske

Mastery of Your Anxiety and Worry, David Barlow & Michelle G. Craske

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast, Barry McDonagh

Rewire Your Anxious Brain: the Neuroscience of Fear… Catherine M. Pitman, PhD

The Worry Cure, Robert L. Leahy

Up and Down The Worry Hill, Aureen Pinto Wagner, Ph.D.

Managing Social Anxiety Workbook, Debra A. Hope, Richard G. Heimberg, & Cynthia L. Turk

Shy Bladder Syndrome: Your Step-By-Step Guide, Steven Soifer, MSW PsyD; et al

Social Anxiety Relief For Teens: A Step-by-Step CBT Guide, Bredget Flynn Walker, PhD

Hoarding, Tics & Body Focused Repetetive Behaviors

Suggested Reading:

Overcoming Compulsive Hoarding, Fugen Neziroglu, et al

Buried In Treasures: Help for Compulsive Acquiring, Saving, and Hoarding, David Tolin, et al

Compulsive Hoarding & Acquiring Workbook, Gail Steketee & Randy Frost

Managing Tourette Syndrome, Douglas W. Woods, John Piacentini, et al

What To Do When Bad Habits Take Hold, Dawn Huebner & Bonnie Matthews

Trichotillomania: An ACT-Enhanced Behavior Therapy Approach, Douglas W. Woods et al

Help for Hair Pullers, Nancy Keuthen

Overcoming Body Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking; Charles Mansueto PhD, et al